New to the world of fitness and do not know where to start? This article contains solid advice from fitness experts that will help you on your fitness journey if you are complete newbie to fitness. Read on to gain more useful insights on how to achieve fitness success.
Keeping yourself hydrated with 8 to 10 glasses of water on a daily basis is important since water boosts your metabolism to burn more calories and clears your body of toxins. If you don’t like to drink plain water, you can always add lemon, lime or even cucumber to add flavor to your water and boost its nutrient content at the same time.
Don’t be afraid to run outside when it is cold. Studies have shown that you can burn 7% more calories by running in a cold weather instead of running on a treadmill at home. Make sure you put on a sweater while you are running to avoid catching a cold though.
The top rated compact cardio machine that you may get for your home cardio routines would be the bowflex max trainer since it occupies a small footprint and is capable of delivering a solid workout in just 14 minutes.
Heard of myofascial release? This is an excellent exercise that can be performed with a foam roller to loosen your entire body. This will improve your overall performance in various exercises.
Focus on what you are doing at the gym instead of being distracted by what others are doing. When you are mentally present during a workout, you will be able to feel your muscles contracting and growing with every rep that you perform. This will yield you more fitness results over the long run.
With this solid advice from fitness experts, you should have more confidence in your own abilities to achieve your fitness goals if you put it into practice.