Yeast infections are quite common and instead of reaching for medications, creams, etc, there are many natural methods on how to cure a yeast infection at home that are quite effective. One of these natural methods is to look at what you are eating and avoid certain foods that yeast or candida feed upon. By avoiding the following 3 foods, you can deprive yeast of what they need in order to thrive in the body which will prevent excessive growth and keep their levels in the body at healthy levels.
How to cure a yeast infection at home
The following are some of the top foods you need to avoid if you have a yeast infection;
1. Anything sugary
Candida albicans which is commonly at the root of yeast infections thrives on sugar. One of the most effective ways on how to cure a yeast infection at home is to eliminate or significantly cut back on all sugary foods.
Fight these troublemakers naturally by avoiding ice cream, fruit juices, desserts, sweetened cereal and many other food and drink that are made with high fructose corn syrup such as packaged candy or cookies, soft drinks, etc.
If you crave something sugary, reach for fruits such as cherries, apricots, grapes or even carrots which are a much healthier choice.
Avoiding foods that are “yeasty” is an obvious choice. This means eliminating foods such as bread, mushrooms, etc, which contain yeast and when consumed, will give candida albicans its lifeblood which causes excessive yeast growth.
Avoiding these types of food is also important during certain periods when you are especially vulnerable for a yeast infection outbreak such as when you are pregnant, stressed out, on antibiotics, sick, etc.
3. “White” foods
Another of the best tips on how to cure a yeast infection at home is to avoid “white” foods. These are processed foods that are made with refined grains and starches that are rapidly digested by the body because they contain no fiber which leads to high blood glucose (sugar) levels. High blood sugar levels are perfect for excessive yeast growth.
The two main foods that affect blood sugar levels are carbohydrates and sugar. We have already mentioned that sugar should be significantly reduced or eliminated if you have a yeast infection.
Processed carbs - white bread, white rice, white pasta, white potatoes, etc, will also significantly raise blood sugar levels which will delight candida albicans.
If you want to deprive yeast of what they crave as well as improve your overall health and well being, leave these white foods on the shelf and instead reach for fiber rich foods such as complex carbs including whole grain rice, bread, pasta, cereal, etc.
Instead of reaching for white potatoes, reach for sweet potatoes instead. They will satisfy your sweet tooth and the high fiber content as well as other vitamins and minerals that they contain will be good for you.
These are just a few tips on how to cure a yeast infection at home. For more of the foods to avoid and what to eat instead, you need the holistic Yeast Infection No More guide. This ebook will not only show you how to treat yeast infections naturally but also how to prevent candidiasis permanently using natural methods only. Find out more about this bestselling guide at http://cureyeastinfectionnomore.com/.